SwimSafer Stage 1: Build Confidence Underwater from The Beginning
Stage 1 is the basic structure of the SwimSafer Programme. Everything is aimed at making kids comfortable and confident in the water. At this level, there’s none of the pressure of swimming laps or diving into the deep end. The emphasis is on enjoyment and getting an introduction to essential skills in the water.
What Your Child Will Learn
- Get in and out of the pool safely
- Dip their face and make bubbles
- Float on front and back with support
- Kick while holding onto a board
- Paddle your arms in basic paddling motions to slip through the water
SwimSafer Stage 1 Test Sequence
Sequence 1A (Without Goggles)
- Perform the following sequence:
- Enter the water with slide-in entry
- Swim on the back 5 meters (alternating arms and legs or simultaneous arms and legs)
- Submerge head in water, open eyes, blow bubbles & identify object on pool floor
- Perform a front float for 5 sec and recover
- Then perform a back float for 5 sec and recover
- Swim 10 meters on the front (alternating arms and legs or simultaneous arms and legs)
- Signal distress and call for help
- Grasp a float and float for 10 sec
- Then move (with the float) to the pool’s edge and
- Exit safely from pool
Sequence 1B (Without Goggles)
- Dressed in swimwear, shorts and t-shirt demonstrate:
- Correctly fit a PFD, jump into water
- Float for 30 sec, and then climb out of the water
Frequently Asked Questions (FAQ)
1. Is SwimSafer Stage 1 suitable for kids who are afraid of water or have never swum before?
Yes, of course! The first stage is a complete start for beginners. Help children feel safe and happy in the water through interesting activities, such as blowing bubbles, floating and paddling gently. No pressure – just building confidence.
2. What skills will my child learn at SwimSafer Stage 1?
Your children will learn how to safely enter and leave the swimming pool, float on their back and front, submerge and blow bubbles, kick while holding a board, and basic arm paddling. These are the necessary foundations for independent swimming.
3. Will my child need to swim long distances or dive underwater?
No need! The first stage focuses on short distance, supporting sports and self-confidence based on happiness. No deep water or swimming – just build your skills gently at your child’s pace.
4. Why are the SwimSafer Stage 1 tests done without goggles?
Taking off the goggles helps children get familiar with the actual water conditions, such as the water on their faces or eyes. This helps children prepare for emergencies and establish the necessary awareness of underwater survival.
5. What is a PFD and why does my child need to wear it in Stage 1?
PFD stands for Personal Flotation Device (like a life jacket). In the first stage, children learn how to use PFD to fit and float, so as to know how to stay safe in the water while fully dressed – just like in real life situations.
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